While a journal is not obligatory for every Challenge, it’s definitely a resource you should consider. Coaches can encourage their participants to refer to the journal at the end of the day to reflect and solidify their progress. If your Challenge is less suited for a 21-day journal, it can be tailored to fit the needs of your program. As the Coach, you can customize the journal any way you see fit.
Below are a few pages from Diana’s Love Him or Leave Him Challenge.
Want to see more? Click this link to get your hands on the journal.